The Employee Wellbeing Service is offering 2 different workshops during 2012 which are designed to increase employees psychological coping skills. The workshops run on a monthly basis and 20 staff members are able to attend each month.
We offer Acceptance and Commitment Therapy for Stress Resilience and Psychological Coping Skills, and Cognitive Behaviour Therapy for Assertiveness and Psychological Coping Skills (click on the links below for further information). These workshops run on alternate months and they are designed for individual employees who would like to increase their ability to deal with stress, worry and anxiety. Staff can nominate themselves for the training in work time with the approval of their manager.
The workshops take place from 9.30 to 4.30. Anyone wanting to attend will need to contact Lynda Bishop or Sue Parry in the Employee Wellbeing Service, telephone number 029 2074 4133 and leave their contact details. An information and registration pack will then be issued.
