The following books may be useful as a tool to help you overcome your eating disorder. These self-help books are available from NHS Book Prescription Wales - please ask your GP or clinician for a book prescription.
- Getting better bit(e) by bit(e): A survival Guide for Sufferers of Bulimia Nervosa and Binge Eating Disorders
By Ulrike Schmidt & Janet Treasure (1993)
- Overcoming Binge Eating
By Christopher Fairburn (1995)
- Bulimia Nervosa and Binge Eating
By Peter Cooper (1993)
- Breaking Free from Anorexia Nervosa: A survival Guide for Families, Friends and Sufferers
By Janet Treasure (1997)
- Overcoming Anorexia Nervosa
By Christopher Freeman & Peter Cooper (2002)
Remember that everyone’s experiences with eating disorders are different, so you may not find all of the books above to be helpful or relevant to you.
